This Self-Care Symposium will be focused on mental health and is dedicated to empowering individuals with the tools and strategies needed to enhance their psychological well-being. It offers a two incredible sessions that delve into topics such as stress management, mindfulness practices, resilience building, and emotional regulation. Attendees can engage in activities like guided meditation, therapeutic art, and discussions led by mental health professionals, all aimed at fostering a deeper understanding of self-care as a vital component of mental health. The symposium creates a supportive environment where participants can learn, share experiences, and leave with actionable insights to better manage their mental health in daily life.